Positive change that lasts
What Myzone Offers?
Myzone connects the world through movement, where all effort counts.
Whether you’re considering the reasons to start heart rate training or in search of advice for a beginner gym routine, wearable tech, the Myzone app, and rewarding your effort will offer you:
Whether you’re considering the reasons to start heart rate training or in search of advice for a beginner gym routine, wearable tech, the Myzone app, and rewarding your effort will offer you:
- Accountability
- Connection
- Healthy habits
- Positive intent
- Enjoyment
Earn your Myzone Effort Points.
How does Myzone work?
Effort is different for all of us, so when we work out, we should be rewarded for what we put in. MEPs are tailored to how hard your heart is working, not just your fitness level or ability, and they’re based on your individual heart rate zones.
Your heart rate, your workout.
What are the heart rate zones?
Calculated from your individual heart rate data, your effort is split into five zones, and each zone represents a percentage of your maximum heart rate. Every time you move, you’ll earn MEPs for every minute you’re in a zone.
The Light Grey Zone
is under 50% of Max Heart Rate, where you get 0 MEPs per minute
The Grey Zone
is between 50-59% and will earn you 1 MEP per minute
The Blue Zone
is 60-69% for 2 MEPs per minute
The Green Zone
is go time! At 70-79% you’ll get 3 MEPs per minute
The Yellow Zone
is more of a challenge at 80-89% with 4 MEPs earned per minute
The Red Zone
tops out at 90-100%, also for 4 MEPs per minute